Today's lunch is literally stuck in my teeth. Eek-I was running out of time for lunch and needed something quick! I honestly didn't want to cook three square meals a day so in place of skipping meals, I took two minutes and measured the three ingredients, sprinkled chia seeds on top and grabbed a spoon.
The best part of eating this was the layering of the blackberries and honey in the plain greek yogurt. I think toppings should be spread throughout so they can be enjoyed until the very end. This parfait is smooth with a bit of crunch from the slivered almonds and a kiss of sweetness from the honey.
How to make this Blackberry Honey Almond Greek Yogurt Parfait with Chia Seeds:
1 cup Plain Greek Yogurt
1/4c Blackberries
1 TBSP Slivered Almonds
1 TBSP Honey
Sprinkle of Chia Seeds
Enjoy this cool treat any time of the day and know that it is simple and part of a clean food program.
Nutritional Hints:
267 calories
33 Carbs
5g Fat
26g Protein
117g Sodium
28g sugar
Enjoy with Ease,
Enriching Ego
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